2015同等学力英语阅读练习(26)

2014-10-31 18:49:00来源：网络

【考试动态】同等学力申硕报名条件(必看) 同等学力申硕考试时间申硕学籍保留几年？
【重点推荐】同等学力英语阅读理解四个技巧同等学力英语常考词组盘点英语作文高分技巧
【常识问题】申硕必看八大报考常识申硕考试复习需准备的材料同等学力申硕如何备考

　　I don't think there is anything wrong with your blood. The key to your problem is that long nap(打盹,小睡)after dinner. If you didn't sleep for hours during the early part of the evening, you would be more ready to sleep at bedtime. If you didn't nap after dinner, you would not want to stay up so late, and you would not feel the need to take a sleeping pill. The pill is still working in your system when you get up in the morning. This helps account for the fact that you feel tired all day. You should get out of the habit of sleeping during the evening. Right after your evening meal, engage in some sort of physical activity - a sport such as bowling, perhaps. Or get together with friends for an evening of cards and conversation. Then go to bed at your usual time or a little earlier, and you should be able to get a good nights rest without taking a pill.

　　If you can get into the habit of spending your evenings this way, I am sure you will feel less tired during the day. At first it may be hard for you to go to sleep without taking a pill. If so, get up and watch television or do some jobs around your house until you feel sleepy. If you fall asleep and then wake up a few hours later, get up but do not take a sleeping pill. Read a while or listen to the radio, and make yourself a few hours'sleep that night, you will feel better in the morning than you usually feel after taking a pill. The next night you will be ready to sleep at an earlier hour.

　　The most important thing is to avoid taking that nap right after dinner and avoid taking pills.

　　1. According to the writer, it is difficult for you to go to sleep because　　　　　.

　　A)you get the habit of staying up late

　　B)you haven't taken sleeping pills

　　C)you sleep for hours after dinner

　　D)you fail to do some exercises

　　2. Which of the following is NOT true if you want to get out of the habit of sleeping during the evening?

　　A)Go to bed earlier than usual.

　　B) Talk with friends after dinner.

　　C)Stay with friends after dinner.

　　D)Do some physical labor.

　　3. You feel tired all day probably because　　　　　.